4 core steps to take EACH DAY for 21 days:
1. Write 3 new things for which you are grateful
2. Take the time to journal about one positive experience you had in the past 24 hours
3. Find the time to meditate and avoid multitasking so that you can focus fully on one task at a time
4. Consider writing a short email to thank or congraulate someone in your network of connections
